Know what’s on your plate
Hake fillet
Calories & nutrition facts
poached, without sauce
65
calorieskcal per 100 g
Protein12 g
Carbs0.1 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 12 g 25%
- Carbohydrate 0.1 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0.1 g —
Similar foods
- Hakepoached68 kcal / 100 g
- Haddock filletpoached, without sauce71 kcal / 100 g
- Deep-frozen hakepoached92 kcal / 100 g
- Halibut filletpoached, without sauce136 kcal / 100 g
- Cod filletpoached, with salt130 kcal / 100 g
- Poached redfish filletwithout sauce90 kcal / 100 g
- Haddockflesh only, poached96 kcal / 100 g
- Cod or hakecooked107 kcal / 100 g
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- European hakeraw83 kcal / 100 g
Questions about Hake fillet
How many calories are in 100 g of Hake fillet?
100 g of Hake fillet has 65 kcal, with 12 g protein, 0.1 g carbohydrate and 1.5 g fat.
Source: BLS (Germany) Y624112 · per 100 g · carbohydrate per EU label, fibre excluded
