Know what’s on your plate
Hake
Calories & nutrition facts
poached
68
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 13 g 27%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Deep-frozen hakepoached92 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
- European hakebraised112 kcal / 100 g
- Chilean hakecooked108 kcal / 100 g
- Haddockflesh only, poached96 kcal / 100 g
- Codpoached69 kcal / 100 g
- Whitingpoached, with salt132 kcal / 100 g
- Saithe pollackpoached100 kcal / 100 g
- Pikepoached73 kcal / 100 g
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 68 kcal, with 13 g protein, 0 g carbohydrate and 1.6 g fat.
Source: BLS (Germany) T209132 · per 100 g · carbohydrate per EU label, fibre excluded
