Know what’s on your plate
Hake
Calories & nutrition facts
fried, average
173
calorieskcal per 100 g
Protein22 g
Carbs2.1 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 22 g 43%
- Carbohydrate 2.1 g 1%
- Fat 8.6 g 11%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- European hakefried164 kcal / 100 g
- Chilean hakefried171 kcal / 100 g
- Young hakecoated in batter, fried
- Fishaverage, deep-fried195 kcal / 100 g
- Dogfishfried170 kcal / 100 g
- Haddockbreaded, fried, with salt189 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Whitingin crumbs, fried in blended oil191 kcal / 100 g
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 173 kcal, with 22 g protein, 2.1 g carbohydrate and 8.6 g fat.
Source: portfir 968 · per 100 g · carbohydrate per EU label, fibre excluded
