Know what’s on your plate
European hake
Calories & nutrition facts
fried
164
calorieskcal per 100 g
Protein22 g
Carbs1.4 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 22 g 43%
- Carbohydrate 1.4 g 1%
- Fat 7.9 g 10%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Hakefried, average173 kcal / 100 g
- South African hakefried175 kcal / 100 g
- Chilean hakefried171 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- Young hakecoated in batter, fried
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Deep-frozen hakestewed78 kcal / 100 g
- Whitingcoated in batter, fried177 kcal / 100 g
- Breaded hakesaltwater fish, egg and breadcrumbs, fried with soy oil, with salt263 kcal / 100 g
- White scabbardfishfried159 kcal / 100 g
Questions about European hake
How many calories are in 100 g of European hake?
100 g of European hake has 164 kcal, with 22 g protein, 1.4 g carbohydrate and 7.9 g fat.
Source: portfir 965 · per 100 g · carbohydrate per EU label, fibre excluded
