Know what’s on your plate
South African hake
Calories & nutrition facts
fried
175
calorieskcal per 100 g
Protein23 g
Carbs1.7 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 23 g 46%
- Carbohydrate 1.7 g 1%
- Fat 8.4 g 11%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
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Questions about South African hake
How many calories are in 100 g of South African hake?
100 g of South African hake has 175 kcal, with 23 g protein, 1.7 g carbohydrate and 8.4 g fat.
Source: portfir 864 · per 100 g · carbohydrate per EU label, fibre excluded
