Know what’s on your plate
White scabbardfish
Calories & nutrition facts
fried
159
calorieskcal per 100 g
Protein23 g
Carbs2.9 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 23 g 45%
- Carbohydrate 2.9 g 1%
- Fat 6.3 g 8%
- Saturated fat 1 g 5%
- Fibre 0.1 g 0%
- Sugars 0.1 g —
Similar foods
- Black scabbardfishfried259 kcal / 100 g
- Swordfishgrilled116 kcal / 100 g
- White fishbreaded and pan-fried193 kcal / 100 g
- South African hakefried175 kcal / 100 g
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
- Cod filletsfried194 kcal / 100 g
- Fried whitefishsaltwater, with soy oil, with salt151 kcal / 100 g
- European hakefried164 kcal / 100 g
Questions about White scabbardfish
How many calories are in 100 g of White scabbardfish?
100 g of White scabbardfish has 159 kcal, with 23 g protein, 2.9 g carbohydrate and 6.3 g fat.
Source: portfir 858 · per 100 g · carbohydrate per EU label, fibre excluded
