Know what’s on your plate
White fish
Calories & nutrition facts
breaded and pan-fried
193
calorieskcal per 100 g
Protein18 g
Carbs7.5 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 18 g 35%
- Carbohydrate 7.5 g 3%
- Fat 10 g 13%
- Saturated fat 1.8 g 9%
- Fibre 0.6 g 2%
- Sugars 0.3 g —
Similar foods
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
- Crumbed white fishtakeaway outlet, deep fried228 kcal / 100 g
- Coated white fishcooked, added fat191 kcal / 100 g
- Whitefishbreaded, fried198 kcal / 100 g
- Saltwater whitefishbreaded (egg and breadcrumbs), fried (with soy oil), with salt289 kcal / 100 g
- Powanfried in butter171 kcal / 100 g
- Fishbreaded, oven-baked149 kcal / 100 g
- Whitingfried127 kcal / 100 g
- Whitebaitin flour, fried525 kcal / 100 g
- Fried whitefishsaltwater, with soy oil, with salt151 kcal / 100 g
Questions about White fish
How many calories are in 100 g of White fish?
100 g of White fish has 193 kcal, with 18 g protein, 7.5 g carbohydrate and 10 g fat.
Source: slv 2943 · per 100 g · carbohydrate per EU label, fibre excluded
