Know what’s on your plate
White fish
Calories & nutrition facts
dried, salted
148
calorieskcal per 100 g
Protein35 g
Carbs0 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 35 g 69%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 7530 mg 327%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.7 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 140 mg 11%
- Iron 0.8 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 300 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
Similar foods
- Whitefishsaltwater, fresh104 kcal / 100 g
- Fishdried333 kcal / 100 g
- Smoked whitefishindigenous, dried402 kcal / 100 g
- Whitingflesh only, raw81 kcal / 100 g
- Dried whitefishalaska native371 kcal / 100 g
- White pomfretraw92 kcal / 100 g
- Whiting stockfishdried, rehydrated92 kcal / 100 g
- Whitefish filletsaltwater, prepared, sauce from vinegar, oil and spices, unsalted138 kcal / 100 g
- Fried whitefishsaltwater, fried in oil, unsalted218 kcal / 100 g
- Codflesh only, salted and smoked, raw79 kcal / 100 g
Questions about White fish
How many calories are in 100 g of White fish?
100 g of White fish has 148 kcal, with 35 g protein, 0 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 16-158 · per 100 g · carbohydrate per EU label, fibre excluded
