Know what’s on your plate
Whitefish fillet
Calories & nutrition facts
saltwater, prepared, sauce from vinegar, oil and spices, unsalted
Protein12 g
Carbs4.2 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 12 g 24%
- Carbohydrate 4.2 g 2%
- Fat 8 g 10%
- Fibre 0.8 g 3%
Similar foods
- Saltwater whitefish filletbreaded, fried, unsalted278 kcal / 100 g
- Fried whitefishsaltwater, fried in oil, unsalted218 kcal / 100 g
- Saltwater whitefishcooked, with white sauce (wheat flour, butter and milk), unsalted136 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Whitefishsaltwater, fresh104 kcal / 100 g
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
- Freshwater fish filetcooked, with white sauce (wheat flour, butter and milk), unsalted142 kcal / 100 g
- Roasted or grilled whitefishsaltwater, without oil, unsalted136 kcal / 100 g
- Stewed whitefishsaltwater, with onion, tomato and bell pepper, with oil, unsalted161 kcal / 100 g
- Hake filletsaltwater fish, fried in oil, unsalted184 kcal / 100 g
Questions about Whitefish fillet
How many calories are in 100 g of Whitefish fillet?
100 g of Whitefish fillet has 138 kcal, with 12 g protein, 4.2 g carbohydrate and 8 g fat.
Source: tbca BRC0057E · per 100 g · carbohydrate per EU label, fibre excluded