Know what’s on your plate
Freshwater fish filet
Calories & nutrition facts
cooked, with white sauce (wheat flour, butter and milk), unsalted
142
calorieskcal per 100 g
Protein18 g
Carbs3.2 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 18 g 37%
- Carbohydrate 3.2 g 1%
- Fat 6.2 g 8%
- Fibre 0.1 g 0%
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Questions about Freshwater fish filet
How many calories are in 100 g of Freshwater fish filet?
100 g of Freshwater fish filet has 142 kcal, with 18 g protein, 3.2 g carbohydrate and 6.2 g fat.
Source: tbca BRC0116E · per 100 g · carbohydrate per EU label, fibre excluded
