Know what’s on your plate
Sardine fillet
Calories & nutrition facts
saltwater, cooked, with white sauce (wheat flour, butter and milk), unsalted
159
calorieskcal per 100 g
Protein20 g
Carbs2.5 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 20 g 39%
- Carbohydrate 2.5 g 1%
- Fat 7.8 g 10%
- Fibre 0.1 g 0%
Similar foods
- Sardinesflesh only, raw134 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, with white sauce (wheat flour, butter and milk), unsalted200 kcal / 100 g
- Saltwater whitefishcooked, with white sauce (wheat flour, butter and milk), unsalted136 kcal / 100 g
- Fishsaltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted131 kcal / 100 g
- Freshwater fish filetcooked, with white sauce (wheat flour, butter and milk), unsalted142 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Kingfish fillet with white saucesaltwater fish, cooked, wheat flour, butter and milk, unsalted90 kcal / 100 g
- Whitefish filletsaltwater, prepared, sauce from vinegar, oil and spices, unsalted138 kcal / 100 g
- Saltwater whitefish filletbreaded, fried, unsalted278 kcal / 100 g
Questions about Sardine fillet
How many calories are in 100 g of Sardine fillet?
100 g of Sardine fillet has 159 kcal, with 20 g protein, 2.5 g carbohydrate and 7.8 g fat.
Source: tbca BRC0416E · per 100 g · carbohydrate per EU label, fibre excluded
