Know what’s on your plate
Sardine fillet
Calories & nutrition facts
saltwater, cooked, with white sauce (wheat flour, butter and milk), with salt
133
calorieskcal per 100 g
Protein20 g
Carbs2.7 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 20 g 39%
- Carbohydrate 2.7 g 1%
- Fat 4.9 g 6%
- Fibre 0.1 g 0%
Similar foods
- Salmon filletsaltwater, without skin, cooked, with white sauce (wheat flour, butter and milk), with salt200 kcal / 100 g
- Sardinesaltwater, cooked, drained, without oil, with salt121 kcal / 100 g
- Saltwater whitefishcooked, with white sauce (wheat flour, butter and milk), unsalted136 kcal / 100 g
- Fishsaltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted131 kcal / 100 g
- Freshwater fish filetcooked, with white sauce (wheat flour, butter and milk), with salt142 kcal / 100 g
- Kingfish fillet with white saucesaltwater fish, cooked, wheat flour, butter and milk, with salt90 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Saltwater tunafresh, cooked, with white sauce (wheat flour, butter and milk), with salt141 kcal / 100 g
- Whitefish filletsaltwater, prepared, sauce from vinegar, oil and spices, unsalted138 kcal / 100 g
- Baked sardine in white winein white wine, baked127 kcal / 100 g
Questions about Sardine fillet
How many calories are in 100 g of Sardine fillet?
100 g of Sardine fillet has 133 kcal, with 20 g protein, 2.7 g carbohydrate and 4.9 g fat.
Source: tbca BRC0211E · per 100 g · carbohydrate per EU label, fibre excluded
