Know what’s on your plate
Sardine fillet
Calories & nutrition facts
saltwater, raw
139
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Fibre 0 g 0%
Similar foods
- Sardinesflesh only, raw134 kcal / 100 g
- European pilchard or sardineraw160 kcal / 100 g
- Pilchardraw225 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Anchovy filletfresh179 kcal / 100 g
- Mullet fish filletsaltwater, fresh150 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Saltwater whitefish filletfresh101 kcal / 100 g
- Haddock filletsaltwater, frozen, raw55 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
Questions about Sardine fillet
How many calories are in 100 g of Sardine fillet?
100 g of Sardine fillet has 139 kcal, with 19 g protein, 0 g carbohydrate and 7.1 g fat.
Source: tbca BRC0070E · per 100 g · carbohydrate per EU label, fibre excluded
