Know what’s on your plate
Sardine fillet
Calories & nutrition facts
saltwater, fried (with soy oil), unsalted
173
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Fibre 0 g 0%
Similar foods
- Sardinesflesh only, raw134 kcal / 100 g
- Salmon filletsaltwater, fried (with soy oil), unsalted213 kcal / 100 g
- Fishsaltwater, filet/steak, fried (with soy oil), unsalted142 kcal / 100 g
- Kingfish filletsaltwater fish, fried with soy oil, unsalted101 kcal / 100 g
- Fish fillet or steaksaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted283 kcal / 100 g
- Freshwater fish filetfried (with soy oil), unsalted180 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- European pilchard or sardinefillets without fishbone, in olive oil, canned, drained202 kcal / 100 g
- Pilchardfried324 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
Questions about Sardine fillet
How many calories are in 100 g of Sardine fillet?
100 g of Sardine fillet has 173 kcal, with 19 g protein, 0 g carbohydrate and 11 g fat.
Source: tbca BRC0461E · per 100 g · carbohydrate per EU label, fibre excluded
