Know what’s on your plate
European pilchard or sardine
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26065
160
caloriesper 100 g
Protein19.5 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sodium 101 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 2.5 mg 3%
- Vitamin D 14 µg 70%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 3.2 µg 1%
- Vitamin B12 8.6 µg 358%
Minerals
- Calcium 57.5 mg 4%
- Iron 1.7 mg 9%
- Magnesium 36 mg 9%
- Phosphorus 286 mg 23%
- Potassium 584 mg 12%
- Zinc 1.5 mg 14%
- Copper 0.41 mg 46%
- Manganese 0.33 mg 14%
- Selenium 52.8 µg 96%
- Iodine 26.8 µg 18%
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 160 kcal, with 19.5 g protein, 0 g carbohydrate and 9.2 g fat.
Source: ANSES–Ciqual (France) 26065 · per 100 g · carbohydrate per EU label, fibre excluded
