Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0.7 mg 1%
- Vitamin D 4.2 µg 21%
- Vitamin E 1.1 mg 7%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 13.7 µg 570%
- Choline 65 mg 12%
Minerals
- Calcium 57 mg 4%
- Iron 1.1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 236 mg 19%
- Potassium 327 mg 7%
- Zinc 0.99 mg 9%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 18 g | 0 g | 9 g |
| 1 × oz, boneless | 28.4 g | 45 | 5.1 g | 0 g | 2.6 g |
| 1 × fillet | 184 g | 291 | 33 g | 0 g | 16.6 g |
| 1 × oz | 85 g | 134 | 15.3 g | 0 g | 7.7 g |
| 2 × oz, boneless | 56.7 g | 90 | 10.2 g | 0 g | 5.1 g |
| ½ × oz, boneless | 14.2 g | 22 | 2.5 g | 0 g | 1.3 g |
| 3 × oz, boneless | 85.1 g | 134 | 15.3 g | 0 g | 7.7 g |
| 4 × oz, boneless | 113.4 g | 179 | 20.4 g | 0 g | 10.3 g |
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 158 kcal, with 18 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Atlantic herring?
1 × oz, boneless (28.4 g) of Atlantic herring has 45 kcal, with 5.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × fillet (184 g) of Atlantic herring?
1 × fillet (184 g) of Atlantic herring has 291 kcal, with 33 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 1 × oz (85 g) of Atlantic herring?
1 × oz (85 g) of Atlantic herring has 134 kcal, with 15.3 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Atlantic herring?
2 × oz, boneless (56.7 g) of Atlantic herring has 90 kcal, with 10.2 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Atlantic herring?
½ × oz, boneless (14.2 g) of Atlantic herring has 22 kcal, with 2.5 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Atlantic herring?
3 × oz, boneless (85.1 g) of Atlantic herring has 134 kcal, with 15.3 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Atlantic herring?
4 × oz, boneless (113.4 g) of Atlantic herring has 179 kcal, with 20.4 g protein, 0 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 175116 · per 100 g · carbohydrate per EU label, fibre excluded
