Know what’s on your plate
Herring eggs
Calories & nutrition
indigenous, pacific, raw
Fish & seafood
CNF 5886
74
caloriesper 100 g
Protein9.6 g
Carbs4.5 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 9.6 g 19%
- Carbohydrate 4.5 g 2%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Sodium 61 mg 3%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
Minerals
- Calcium 19 mg 1%
- Iron 2.7 mg 15%
Questions about Herring eggs
How many calories are in 100 g of Herring eggs?
100 g of Herring eggs has 74 kcal, with 9.6 g protein, 4.5 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 5886 · per 100 g · carbohydrate per EU label, fibre excluded
