Know what’s on your plate
Pacific herring
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0 mg 0%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 5 µg 1%
- Vitamin B12 10 µg 417%
Minerals
- Calcium 83 mg 6%
- Iron 1.1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 228 mg 18%
- Potassium 423 mg 9%
- Zinc 0.53 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 16 g | 0 g | 14 g |
| 1 × oz | 85 g | 166 | 14 g | 0 g | 12 g |
| 1 × fillet | 184 g | 359 | 30 g | 0 g | 26 g |
| 2 × oz | 170 g | 332 | 28 g | 0 g | 24 g |
| ½ × oz | 42.5 g | 83 | 7 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 497 | 42 g | 0 g | 35 g |
| 4 × oz | 340 g | 663 | 56 g | 0 g | 47 g |
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Questions about Pacific herring
How many calories are in 100 g of Pacific herring?
100 g of Pacific herring has 195 kcal, with 16 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Pacific herring?
1 × oz (85 g) of Pacific herring has 166 kcal, with 14 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × fillet (184 g) of Pacific herring?
1 × fillet (184 g) of Pacific herring has 359 kcal, with 30 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (170 g) of Pacific herring?
2 × oz (170 g) of Pacific herring has 332 kcal, with 28 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Pacific herring?
½ × oz (42.5 g) of Pacific herring has 83 kcal, with 7 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Pacific herring?
3 × oz (255 g) of Pacific herring has 497 kcal, with 42 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (340 g) of Pacific herring?
4 × oz (340 g) of Pacific herring has 663 kcal, with 56 g protein, 0 g carbohydrate and 47 g fat.
Source: Canadian Nutrient File 3018 · per 100 g · carbohydrate per EU label, fibre excluded
