Know what’s on your plate
Pacific herring
Calories & nutrition facts
indigenous, air-dried, packed in oil
490
calorieskcal per 100 g
Protein45 g
Carbs0 g
Fat35 g
Nutrition facts
Per 100 g% DV- Calories 490 kcal —
- Protein 45 g 89%
- Carbohydrate 0 g 0%
- Fat 35 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 390 µg 43%
- Thiamin (B1) 0.01 mg 1%
- Niacin (B3) 2.2 mg 14%
Minerals
- Phosphorus 684 mg 55%
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Questions about Pacific herring
How many calories are in 100 g of Pacific herring?
100 g of Pacific herring has 490 kcal, with 45 g protein, 0 g carbohydrate and 35 g fat.
Source: Canadian Nutrient File 5887 · per 100 g · carbohydrate per EU label, fibre excluded
