Know what’s on your plate
Herring eggs
Calories & nutrition facts
indigenous, pacific, dry
312
calorieskcal per 100 g
Protein60 g
Carbs2.8 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 60 g 121%
- Carbohydrate 2.8 g 1%
- Fat 6.6 g 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.1 mg 26%
Minerals
- Calcium 29 mg 2%
- Phosphorus 808 mg 65%
Similar foods
- Pacific herring eggsdry, alaska native312 kcal / 100 g
- Herring eggs on giant kelpindigenous, pacific63 kcal / 100 g
- Pacific herringindigenous, air-dried, packed in oil490 kcal / 100 g
- Herring roesoft, raw91 kcal / 100 g
- Indigenous salmon eggsindigenous, raw129 kcal / 100 g
- Whitefish eggsindigenous, baked276 kcal / 100 g
Questions about Herring eggs
How many calories are in 100 g of Herring eggs?
100 g of Herring eggs has 312 kcal, with 60 g protein, 2.8 g carbohydrate and 6.6 g fat.
Source: Canadian Nutrient File 5885 · per 100 g · carbohydrate per EU label, fibre excluded
