Know what’s on your plate
Herring roe
Calories & nutrition facts
soft, raw
91
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 4 µg 20%
- Vitamin E 2.8 mg 19%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 5 mg 0%
- Iron 0.5 mg 3%
- Magnesium 5 mg 1%
- Phosphorus 620 mg 50%
- Potassium 200 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
Similar foods
- Herring eggsindigenous, pacific, raw74 kcal / 100 g
- Fish roecod, herring, raw120 kcal / 100 g
- Herringraw190 kcal / 100 g
- Soft or hard roefrom fat bloater155 kcal / 100 g
- Cod roeraw122 kcal / 100 g
- Mixed species fish roemixed species, raw143 kcal / 100 g
- Hake roeraw83 kcal / 100 g
- Atlantic herringraw176 kcal / 100 g
- Pacific herring eggsplain, alaska native74 kcal / 100 g
- Pacific herringraw195 kcal / 100 g
Questions about Herring roe
How many calories are in 100 g of Herring roe?
100 g of Herring roe has 91 kcal, with 17 g protein, 0 g carbohydrate and 2.6 g fat.
Source: CoFID (UK) 16-302 · per 100 g · carbohydrate per EU label, fibre excluded
