Know what’s on your plate
King salmon
Calories & nutrition
raw, alaska native
American Indian/Alaska Native Foods
USDA 168047
187
caloriesper 100 g
Protein20.3 g
Carbs0 g
Fat11.7 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 0 mg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 15 µg 4%
- Vitamin B12 7.4 µg 308%
Minerals
- Calcium 42 mg 3%
- Iron 0.79 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 208 mg 17%
- Potassium 370 mg 8%
- Zinc 0.52 mg 5%
- Selenium 31 µg 56%
Questions about King salmon
How many calories are in 100 g of King salmon?
100 g of King salmon has 187 kcal, with 20.3 g protein, 0 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 168047 · per 100 g · carbohydrate per EU label, fibre excluded
