Know what’s on your plate
King salmon
Calories & nutrition facts
fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
315
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 26 g 34%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 32 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 24 µg 120%
- Vitamin E 4.6 mg 31%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 9.7 mg 61%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 7 mg 1%
- Iron 0.19 mg 1%
- Phosphorus 260 mg 21%
- Potassium 410 mg 9%
- Zinc 0.31 mg 3%
- Selenium 20 µg 36%
- Iodine 2.3 µg 2%
Similar foods
- Tarakihi filletflesh, fresh, pan-fried with canola oil164 kcal / 100 g
- Snapper filletflesh, fresh, pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Kingfish filletflesh, fresh, pan-fried with canola oil132 kcal / 100 g
- King prawnflesh, cooked104 kcal / 100 g
Questions about King salmon
How many calories are in 100 g of King salmon?
100 g of King salmon has 315 kcal, with 20 g protein, 0 g carbohydrate and 26 g fat.
Source: FOODfiles (New Zealand) K10001 · per 100 g · carbohydrate per EU label, fibre excluded
