Know what’s on your plate
King prawn
Calories & nutrition facts
flesh, cooked
104
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 552 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 80 mg 6%
- Iron 0.42 mg 2%
- Phosphorus 164 mg 13%
- Potassium 127 mg 3%
- Zinc 1.6 mg 14%
- Selenium 47 µg 85%
- Iodine 25 µg 17%
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Questions about King prawn
How many calories are in 100 g of King prawn?
100 g of King prawn has 104 kcal, with 24 g protein, 0 g carbohydrate and 0.9 g fat.
Source: FOODfiles (New Zealand) T1027 · per 100 g · carbohydrate per EU label, fibre excluded
