Know what’s on your plate
Kingfish fillet
Calories & nutrition facts
flesh, fresh, pan-fried with canola oil
132
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.98 mg 7%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 12 mg 75%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 14 µg 4%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 5 mg 0%
- Iron 0.76 mg 4%
- Phosphorus 310 mg 25%
- Potassium 510 mg 11%
- Zinc 0.44 mg 4%
- Selenium 62 µg 113%
- Iodine 43 µg 29%
Similar foods
- Kingfish fillet with tomato saucesaltwater fish, cooked, tomato with oil, onion and garlic, unsalted67 kcal / 100 g
- Kingfish fillet with white saucesaltwater fish, cooked, wheat flour, butter and milk, unsalted90 kcal / 100 g
- King fish filletsaltwater, frozen, cooked, without oil, unsalted86 kcal / 100 g
- Kahawai filletflesh, fresh, pan-fried with canola oil142 kcal / 100 g
- King fishsaltwater, fillet, fried (with soy oil), with salt101 kcal / 100 g
- Hoki filletflesh, fresh, pan-fried with canola oil101 kcal / 100 g
- Blue cod filletflesh, fresh, pan-fried with canola oil140 kcal / 100 g
- Snapper filletflesh, fresh, battered, deep-fried in canola oil256 kcal / 100 g
- Basa filletfrozen, flesh, pan-fried with oil, no salt added84 kcal / 100 g
- Kingfishraw205 kcal / 100 g
Questions about Kingfish fillet
How many calories are in 100 g of Kingfish fillet?
100 g of Kingfish fillet has 132 kcal, with 28 g protein, 0 g carbohydrate and 2 g fat.
Source: FOODfiles (New Zealand) K1067 · per 100 g · carbohydrate per EU label, fibre excluded
