Know what’s on your plate
Hoki fillet
Calories & nutrition facts
flesh, fresh, pan-fried with canola oil
101
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.74 µg 4%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 8 mg 1%
- Iron 0.16 mg 1%
- Phosphorus 230 mg 18%
- Potassium 460 mg 10%
- Zinc 0.35 mg 3%
- Selenium 51 µg 93%
- Iodine 7.2 µg 5%
Similar foods
- Kahawai filletflesh, fresh, pan-fried with canola oil142 kcal / 100 g
- Blue cod filletflesh, fresh, pan-fried with canola oil140 kcal / 100 g
- Kingfish filletflesh, fresh, pan-fried with canola oil132 kcal / 100 g
- Snapper filletflesh, fresh, battered, deep-fried in canola oil256 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in blended oil, weighed with bones and skin120 kcal / 100 g
- Hoki hakeraw72 kcal / 100 g
- Basa filletfrozen, flesh, pan-fried with oil, no salt added84 kcal / 100 g
- Hake filletsaltwater fish, fried in oil, unsalted184 kcal / 100 g
Questions about Hoki fillet
How many calories are in 100 g of Hoki fillet?
100 g of Hoki fillet has 101 kcal, with 19 g protein, 0 g carbohydrate and 2.6 g fat.
Source: FOODfiles (New Zealand) K1051 · per 100 g · carbohydrate per EU label, fibre excluded
