Know what’s on your plate
Hoki hake
Calories & nutrition facts
raw
72
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 134 mg 6%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 11 mg 1%
- Iron 0.11 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 173 mg 14%
- Potassium 315 mg 7%
- Zinc 0.27 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 42.6 µg 77%
- Iodine 4 µg 3%
Similar foods
- Hokiraw85 kcal / 100 g
- Blue grenadier hokiraw73 kcal / 100 g
- Blue grenadierraw76 kcal / 100 g
- Hakeraw74 kcal / 100 g
- European hakeraw83 kcal / 100 g
- White hakefrozen, raw
- Hoki filletfrozen, flesh, pan-fried with oil, no salt added134 kcal / 100 g
- Chilean hakeraw86 kcal / 100 g
- Young hakeraw64 kcal / 100 g
- Hake filletfrozen, raw89 kcal / 100 g
Questions about Hoki hake
How many calories are in 100 g of Hoki hake?
100 g of Hoki hake has 72 kcal, with 17 g protein, 0 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 33171 · per 100 g · carbohydrate per EU label, fibre excluded
