Know what’s on your plate
Haddock fillets
Calories & nutrition facts
flesh only, in flour, fried in blended oil, weighed with bones and skin
120
calorieskcal per 100 g
Protein18 g
Carbs3.9 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 18 g 37%
- Carbohydrate 3.9 g 1%
- Fat 3.6 g 5%
- Saturated fat 0.4 g 2%
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.86 mg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 2 µg 7%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 43 mg 3%
- Iron 0.2 mg 1%
- Magnesium 23 mg 5%
- Phosphorus 190 mg 15%
- Potassium 330 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 24 µg 44%
- Iodine 290 µg 193%
Similar foods
- Smoked haddock filletflesh only, poached, weighed with bones and skin80 kcal / 100 g
- Haddockraw77 kcal / 100 g
- Battered haddockfried in dripping232 kcal / 100 g
- Smoked haddockflesh only, steamed, weighed with bones and skin84 kcal / 100 g
- Whitingin crumbs, fried in blended oil, weighed with bones and skin172 kcal / 100 g
- Hoki filletfrozen, flesh, pan-fried with oil, no salt added134 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
- Cod filletsfried194 kcal / 100 g
- Blue cod filletflesh, fresh, pan-fried with canola oil140 kcal / 100 g
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
Questions about Haddock fillets
How many calories are in 100 g of Haddock fillets?
100 g of Haddock fillets has 120 kcal, with 18 g protein, 3.9 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 16-057 · per 100 g · carbohydrate per EU label, fibre excluded
