Know what’s on your plate
Smoked haddock fillet
Calories & nutrition
flesh only, poached, weighed with bones and skin
JA
CoFID 16-475
80
caloriesper 100 g
Protein19.2 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 408 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 21 mg 2%
- Iron 0.15 mg 1%
- Magnesium 22 mg 5%
- Phosphorus 144 mg 12%
- Potassium 233 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 37 µg 67%
- Iodine 191 µg 127%
Questions about Smoked haddock fillet
How many calories are in 100 g of Smoked haddock fillet?
100 g of Smoked haddock fillet has 80 kcal, with 19.2 g protein, 0 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 16-475 · per 100 g · carbohydrate per EU label, fibre excluded
