Know what’s on your plate
Kippers
Calories & nutrition
flesh only, grilled, fillets weighed with bones and skin
JC
CoFID 16-476
219
caloriesper 100 g
Protein19.3 g
Carbs0 g
Fat15.7 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 15.7 g 20%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 843 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin D 9 µg 45%
- Vitamin E 0.42 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 5.4 µg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 9.9 µg 413%
Minerals
- Calcium 34 mg 3%
- Iron 1.3 mg 7%
- Magnesium 42 mg 10%
- Phosphorus 240 mg 19%
- Potassium 342 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 51 µg 93%
- Iodine 21 µg 14%
Questions about Kippers
How many calories are in 100 g of Kippers?
100 g of Kippers has 219 kcal, with 19.3 g protein, 0 g carbohydrate and 15.7 g fat.
Source: CoFID (UK) 16-476 · per 100 g · carbohydrate per EU label, fibre excluded
