Bloater flesh only, grilled
JC
CoFID 16-170
251
kcal per 100 g
Protein23.5 g
Carbs0 g
Fat17.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 17.4 g 22%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 700 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin D 25 µg 125%
- Vitamin E 1 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 7 µg 23%
- Folate (B9) 10 µg 3%
- Vitamin B12 15 µg 625%
Minerals
- Calcium 86 mg 7%
- Iron 1.7 mg 9%
- Magnesium 45 mg 11%
- Phosphorus 360 mg 29%
- Potassium 450 mg 10%
- Zinc 1.3 mg 12%
- Copper 0.21 mg 23%
- Manganese 0.05 mg 2%
- Selenium 50 µg 91%
Questions about Bloater
How many calories are in 100 g of Bloater?
100 g of Bloater has 251 kcal, with 23.5 g protein, 0 g carbohydrate and 17.4 g fat.
Source: CoFID (UK) 16-170 · per 100 g · carbohydrate per EU label, fibre excluded
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