Know what’s on your plate
Sprats
Calories & nutrition facts
fried, weighed with bones
249
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 140 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin E 3.4 mg 22%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 3 µg 10%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 72 mg 6%
- Iron 0.8 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 180 mg 14%
- Potassium 250 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 8 µg 15%
- Iodine 48 µg 32%
Similar foods
- Anchovy spratscanned215 kcal / 100 g
- European spratraw189 kcal / 100 g
- Smoked spratsmoked243 kcal / 100 g
- Stewed spratstewed174 kcal / 100 g
- Fried spratwithout fat, pan197 kcal / 100 g
- Kippersflesh only, grilled, fillets weighed with bones and skin219 kcal / 100 g
- Sardinesflesh only, grilled, weighed with skin and bones108 kcal / 100 g
- Herringflesh only, grilled, weighed with bones and skin123 kcal / 100 g
- Whitebaitin flour, fried525 kcal / 100 g
- Whitingin crumbs, fried in dripping, weighed with bones and skin172 kcal / 100 g
Questions about Sprats
How many calories are in 100 g of Sprats?
100 g of Sprats has 249 kcal, with 15 g protein, 0 g carbohydrate and 21 g fat.
Source: CoFID (UK) 16-220 · per 100 g · carbohydrate per EU label, fibre excluded
