Know what’s on your plate
European sprat
Calories & nutrition facts
raw
189
calorieskcal per 100 g
Protein20 g
Carbs0.6 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 20 g 40%
- Carbohydrate 0.6 g 0%
- Fat 12 g 15%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
Minerals
- Iron 0.59 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 220 mg 18%
- Potassium 230 mg 5%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.13 mg 6%
- Selenium 10 µg 18%
Similar foods
- Spratsraw172 kcal / 100 g
- European pilchard or sardineraw160 kcal / 100 g
- Capelinraw90 kcal / 100 g
- Atlantic herringraw176 kcal / 100 g
- European oysterraw54 kcal / 100 g
- Smoked spratsmoked243 kcal / 100 g
- Stewed spratstewed174 kcal / 100 g
- Anchovy spratscanned215 kcal / 100 g
- Canned sprat in oilin oil, canned, drained244 kcal / 100 g
Questions about European sprat
How many calories are in 100 g of European sprat?
100 g of European sprat has 189 kcal, with 20 g protein, 0.6 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 26173 · per 100 g · carbohydrate per EU label, fibre excluded
