European sprat
Fish & seafood
Fineli 34848
152
kcal per 100 g
Protein17.6 g
Carbs0 g
Fat9.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 276 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 20.3 µg 102%
- Vitamin E 0.76 mg 5%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 17.6 µg 4%
- Vitamin B12 10.4 µg 433%
Minerals
- Calcium 157 mg 12%
- Iron 1.6 mg 9%
- Magnesium 31 mg 7%
- Phosphorus 381 mg 30%
- Potassium 246 mg 5%
- Zinc 2.7 mg 25%
- Copper 0.05 mg 6%
- Selenium 22.6 µg 41%
- Iodine 59 µg 39%
Questions about European sprat
How many calories are in 100 g of European sprat?
100 g of European sprat has 152 kcal, with 17.6 g protein, 0 g carbohydrate and 9.1 g fat.
Source: Fineli (Finland) 34848 · per 100 g · carbohydrate per EU label, fibre excluded
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