Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin D 13 µg 65%
- Vitamin E 0.51 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 4 µg 13%
- Vitamin B12 7 µg 292%
Minerals
- Calcium 97 mg 7%
- Iron 1.1 mg 6%
- Magnesium 37 mg 9%
- Phosphorus 240 mg 19%
- Potassium 320 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 10 µg 18%
- Iodine 64 µg 43%
Questions about Sprats
How many calories are in 100 g of Sprats?
100 g of Sprats has 172 kcal, with 18.3 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 16-218 · per 100 g · carbohydrate per EU label, fibre excluded
