Know what’s on your plate
Smoked haddock
Calories & nutrition
Meat & meat products
ANSES–Ciqual 26090
97
caloriesper 100 g
Protein22.6 g
Carbs0 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 763 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 49 mg 4%
- Iron 1.4 mg 8%
- Magnesium 54 mg 13%
- Phosphorus 251 mg 20%
- Potassium 415 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 28 µg 51%
- Iodine 255 µg 170%
Questions about Smoked haddock
How many calories are in 100 g of Smoked haddock?
100 g of Smoked haddock has 97 kcal, with 22.6 g protein, 0 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 26090 · per 100 g · carbohydrate per EU label, fibre excluded
