Know what’s on your plate
Smoked haddock
Calories & nutrition facts
flesh only, poached
92
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 464 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 24 mg 2%
- Iron 0.17 mg 1%
- Magnesium 25 mg 6%
- Phosphorus 164 mg 13%
- Potassium 265 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 42 µg 76%
- Iodine 217 µg 145%
Similar foods
- Smoked haddock filletflesh only, poached, weighed with bones and skin80 kcal / 100 g
- Smoked haddock slicessimmered107 kcal / 100 g
- Haddockraw74 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in dripping138 kcal / 100 g
- Smoked codcooked95 kcal / 100 g
- Codflesh only, poached in milk, butter and salt added94 kcal / 100 g
- Whitingflesh only, steamed92 kcal / 100 g
- Halibutflesh only, poached154 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
- Battered haddockfried in blended oil232 kcal / 100 g
Questions about Smoked haddock
How many calories are in 100 g of Smoked haddock?
100 g of Smoked haddock has 92 kcal, with 22 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-402 · per 100 g · carbohydrate per EU label, fibre excluded
