Know what’s on your plate

Cod

Calories & nutrition facts

flesh only, poached in milk, butter and salt added

94
calorieskcal per 100 g
Protein21 g
Fat1.1 g

Nutrition facts

Per 100 g% DV
  • Calories 94 kcal —
  • Protein 21 g 42%
  • Fat 1.1 g 1%
  • Saturated fat 0.3 g 2%
  • Fibre 0 g 0%
  • Sodium 110 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin E 0.61 mg 4%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 2.8 mg 18%
  • Pantothenic acid (B5) 0.31 mg 6%
  • Vitamin B6 0.21 mg 12%
  • Biotin (B7) 1 µg 3%
  • Folate (B9) 14 µg 4%
  • Vitamin B12 2 µg 83%

Minerals

  • Calcium 11 mg 1%
  • Iron 0.1 mg 1%
  • Magnesium 26 mg 6%
  • Phosphorus 180 mg 14%
  • Potassium 330 mg 7%
  • Zinc 0.5 mg 5%
  • Copper 0.02 mg 2%
  • Manganese 0.01 mg 0%
  • Selenium 33 µg 60%
  • Iodine 120 µg 80%

Questions about Cod

How many calories are in 100 g of Cod?

100 g of Cod has 94 kcal, with 21 g protein, – carbohydrate and 1.1 g fat.

Source: CoFID (UK) 16-015 · per 100 g · carbohydrate per EU label, fibre excluded