Know what’s on your plate
Haddock
Calories & nutrition facts
flesh only, poached
96
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 14 mg 1%
- Iron 0.15 mg 1%
- Magnesium 32 mg 8%
- Phosphorus 208 mg 17%
- Potassium 403 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 44 µg 80%
- Iodine 409 µg 273%
Similar foods
- Battered haddockfried in dripping232 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in dripping138 kcal / 100 g
- Smoked haddockflesh only, poached92 kcal / 100 g
- Smoked haddock filletflesh only, poached, weighed with bones and skin80 kcal / 100 g
- Haddock slicessmoked, raw84 kcal / 100 g
- Codflesh only, poached in milk, butter and salt added94 kcal / 100 g
- Whitingflesh only, steamed92 kcal / 100 g
- Hakepoached68 kcal / 100 g
- Coleyflesh only, poached114 kcal / 100 g
- Halibutflesh only, poached154 kcal / 100 g
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 96 kcal, with 23 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-473 · per 100 g · carbohydrate per EU label, fibre excluded
