Know what’s on your plate
Haddock
Calories & nutrition facts
coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
157
calorieskcal per 100 g
Protein12 g
Carbs10 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 12 g 24%
- Carbohydrate 10 g 4%
- Fat 8 g 10%
- Sodium 230 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 96 mg 7%
- Iron 0.6 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 180 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.17 mg 7%
- Selenium 14 µg 25%
- Iodine 200 µg 133%
Similar foods
- Battered haddockfried in dripping232 kcal / 100 g
- Haddock filletsflesh only, in flour, fried in dripping138 kcal / 100 g
- Smoked haddockflesh only, poached92 kcal / 100 g
- Smoked haddock filletflesh only, poached, weighed with bones and skin80 kcal / 100 g
- Haddock slicessmoked, raw84 kcal / 100 g
- Whitingin crumbs, fried in dripping, weighed with bones and skin172 kcal / 100 g
- Haketo coat in breadcrumbs, fried
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Norway haddockfillet, raw90 kcal / 100 g
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 157 kcal, with 12 g protein, 10 g carbohydrate and 8 g fat.
Source: CoFID (UK) 16-064 · per 100 g · carbohydrate per EU label, fibre excluded
