Know what’s on your plate
Hake
Calories & nutrition facts
to coat in breadcrumbs, fried
Protein11 g
Carbs3.5 g
Fat10 g
Nutrition facts
Per 100 g% DV- Protein 11 g 21%
- Carbohydrate 3.5 g 1%
- Fat 10 g 13%
- Saturated fat 1.5 g 8%
- Fibre 0.2 g 1%
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- Breaded hakesaltwater fish, egg and breadcrumbs, fried with soy oil, with salt263 kcal / 100 g
- Young hakecoated in batter, fried
- Hake filletsaltwater fish, fried in oil, unsalted184 kcal / 100 g
- Whitingcoated in batter, fried177 kcal / 100 g
- Breaded fish293 kcal / 100 g
- Haddockcoated in crumbs, frozen, fried in blended oil196 kcal / 100 g
- Cod filletrolled in breadcrumbs, fried in fat210 kcal / 100 g
- Battered haddockfried in dripping232 kcal / 100 g
Source: BEDCA (Spain) 1975 · per 100 g · carbohydrate per EU label, fibre excluded
