Know what’s on your plate
Hake
Calories & nutrition facts
saltwater fish, cooked, drained, without oil, unsalted
99
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Fibre 0 g 0%
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Hake filletsaltwater fish, baked, without oil and salt117 kcal / 100 g
- Deep-frozen hakepoached92 kcal / 100 g
- European hakeraw83 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- Saltwater whitefishcooked, drained, without oil, without salt125 kcal / 100 g
- Fishsaltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil115 kcal / 100 g
- Croaker fishsaltwater, cooked, without oil, unsalted116 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Croakersaltwater fish, cooked, drained, without oil, with salt116 kcal / 100 g
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 99 kcal, with 19 g protein, 0 g carbohydrate and 2.4 g fat.
Source: tbca BRC0190E · per 100 g · carbohydrate per EU label, fibre excluded
