Know what’s on your plate
Breaded hake
Calories & nutrition facts
saltwater fish, egg and breadcrumbs, fried with soy oil, with salt
263
calorieskcal per 100 g
Protein22 g
Carbs13 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 22 g 44%
- Carbohydrate 13 g 5%
- Fat 14 g 17%
- Fibre 1 g 3%
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- Breaded blue sharksaltwater, (egg and breadcrumbs) fried (with soy oil), with salt269 kcal / 100 g
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Questions about Breaded hake
How many calories are in 100 g of Breaded hake?
100 g of Breaded hake has 263 kcal, with 22 g protein, 13 g carbohydrate and 14 g fat.
Source: tbca BRC0193E · per 100 g · carbohydrate per EU label, fibre excluded
