Know what’s on your plate
Fish fillet or steak
Calories & nutrition facts
saltwater, breaded (egg and breadcrumbs), fried (with soy oil), with salt, brazil
252
calorieskcal per 100 g
Protein22 g
Carbs8.9 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 22 g 45%
- Carbohydrate 8.9 g 3%
- Fat 14 g 18%
- Fibre 0.6 g 2%
Similar foods
- Fish fillet or steak au gratinfreshwater/saltwater, with white sauce (béchamel sauce), with parmesan cheese, with salt, brazil167 kcal / 100 g
- Freshwater fish filletbreaded (refined wheat flour, egg and breadcrumbs), fried (with soy oil), with salt, brazil250 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
- Fishsaltwater, filet/steak, fried (with soy oil), with salt142 kcal / 100 g
- Salmon filletsaltwater, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt362 kcal / 100 g
- Sardine filletsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), with salt316 kcal / 100 g
- Freshwater fish filetfried (with soy oil), with salt179 kcal / 100 g
- Saltwater whitefishbreaded (egg and breadcrumbs), fried (with soy oil), unsalted289 kcal / 100 g
- Kingfish filletsaltwater fish, breaded with egg and breadcrumbs, fried with soy oil, with salt237 kcal / 100 g
- Saltwater whitefish filletbreaded, fried, unsalted278 kcal / 100 g
Questions about Fish fillet or steak
How many calories are in 100 g of Fish fillet or steak?
100 g of Fish fillet or steak has 252 kcal, with 22 g protein, 8.9 g carbohydrate and 14 g fat.
Source: tbca BRC0219E · per 100 g · carbohydrate per EU label, fibre excluded
