Know what’s on your plate
Fish fillet or steak
Calories & nutrition facts
freshwater/saltwater, cooked, without oil, without salt, brazil
122
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Fibre 0 g 0%
Similar foods
- Fish fillet or steak au gratinfreshwater/saltwater, with white sauce (béchamel sauce), with parmesan cheese, with salt, brazil167 kcal / 100 g
- Freshwater fish filetcooked, without oil, without salt, brazil130 kcal / 100 g
- Fishsaltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil115 kcal / 100 g
- Fish filletfreshwater, braised (with oil, onion and garlic), without salt, brazil135 kcal / 100 g
- Nile tilapia filletfreshwater, without skin, cooked, without oil, unsalted108 kcal / 100 g
- Boiled blue shark or dogfish steaksaltwater fish, cooked, without oil, without salt, brazil99 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, drained, without oil, with salt185 kcal / 100 g
- Freshwater gilded one fish filetfresh, cooked, without oil, unsalted149 kcal / 100 g
- Sardine filletsaltwater, cooked/30min, without oil, unsalted, brasil144 kcal / 100 g
- Tucunare filletfreshwater, frozen, cooked, without oil, unsalted111 kcal / 100 g
Questions about Fish fillet or steak
How many calories are in 100 g of Fish fillet or steak?
100 g of Fish fillet or steak has 122 kcal, with 22 g protein, 0 g carbohydrate and 4 g fat.
Source: tbca BRC0543E · per 100 g · carbohydrate per EU label, fibre excluded
