Know what’s on your plate
Saltwater whitefish
Calories & nutrition facts
breaded (egg and breadcrumbs), fried (with soy oil), with salt
289
calorieskcal per 100 g
Protein21 g
Carbs14 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 21 g 43%
- Carbohydrate 14 g 5%
- Fat 16 g 21%
- Fibre 1 g 3%
Similar foods
- Saltwater whitefish filletbreaded, fried, unsalted278 kcal / 100 g
- Fried whitefishsaltwater, with soy oil, with salt151 kcal / 100 g
- Fishsaltwater, filet/steak, fried (with soy oil), with salt142 kcal / 100 g
- Breaded hakesaltwater fish, egg and breadcrumbs, fried with soy oil, with salt263 kcal / 100 g
- White fishbreaded and pan-fried193 kcal / 100 g
- Fish fillet or steaksaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted283 kcal / 100 g
- Whitefishbreaded, fried198 kcal / 100 g
- Tiggerfishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), with salt267 kcal / 100 g
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Whitefish filletsaltwater, prepared, sauce from vinegar, oil and spices, unsalted138 kcal / 100 g
Questions about Saltwater whitefish
How many calories are in 100 g of Saltwater whitefish?
100 g of Saltwater whitefish has 289 kcal, with 21 g protein, 14 g carbohydrate and 16 g fat.
Source: tbca BRC0158E · per 100 g · carbohydrate per EU label, fibre excluded
