Know what’s on your plate
Saltwater whitefish
Calories & nutrition facts
cooked, drained, without oil, unsalted
122
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Fibre 0 g 0%
Similar foods
- Saltwater whitefish filletfried in oil, without salt146 kcal / 100 g
- Roasted or grilled whitefishsaltwater, without oil, unsalted136 kcal / 100 g
- Fried whitefishsaltwater, fried in oil, unsalted218 kcal / 100 g
- Saltwater tunafresh, cooked, drained, without oil, with salt137 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Cooked salted desalted codsaltwater fish, boiled, without oil, unsalted84 kcal / 100 g
- Fishsaltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil115 kcal / 100 g
- Whitefish filletsaltwater, prepared, sauce from vinegar, oil and spices, unsalted138 kcal / 100 g
- Stewed whitefishsaltwater, with onion, tomato and bell pepper, with oil, unsalted161 kcal / 100 g
- Whitefishsaltwater, fresh104 kcal / 100 g
Questions about Saltwater whitefish
How many calories are in 100 g of Saltwater whitefish?
100 g of Saltwater whitefish has 122 kcal, with 20 g protein, 0 g carbohydrate and 4.7 g fat.
Source: tbca BRC0164E · per 100 g · carbohydrate per EU label, fibre excluded
