Know what’s on your plate
Saltwater whitefish
Calories & nutrition facts
cooked, with white sauce (wheat flour, butter and milk), unsalted
136
calorieskcal per 100 g
Protein17 g
Carbs1.9 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 17 g 34%
- Carbohydrate 1.9 g 1%
- Fat 6.8 g 9%
- Fibre 0.1 g 0%
Similar foods
- Saltwater whitefish filletbreaded, fried, unsalted278 kcal / 100 g
- Fishsaltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted131 kcal / 100 g
- Hake with white saucesaltwater fish, cooked, wheat flour, butter and milk, unsalted113 kcal / 100 g
- Freshwater fish filetcooked, with white sauce (wheat flour, butter and milk), unsalted142 kcal / 100 g
- Croaker with white saucesaltwater fish, cooked, with white sauce (wheat flour, butter and milk), unsalted121 kcal / 100 g
- Saltwater tunafresh, cooked, with white sauce (wheat flour, butter and milk), with salt141 kcal / 100 g
- Fried whitefishsaltwater, fried in oil, unsalted218 kcal / 100 g
- Kingfish fillet with white saucesaltwater fish, cooked, wheat flour, butter and milk, unsalted90 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, with white sauce (wheat flour, butter and milk), with salt200 kcal / 100 g
- Whitefish filletsaltwater, prepared, sauce from vinegar, oil and spices, unsalted138 kcal / 100 g
Questions about Saltwater whitefish
How many calories are in 100 g of Saltwater whitefish?
100 g of Saltwater whitefish has 136 kcal, with 17 g protein, 1.9 g carbohydrate and 6.8 g fat.
Source: tbca BRC0410E · per 100 g · carbohydrate per EU label, fibre excluded
