Know what’s on your plate
Fish
Calories & nutrition facts
saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted
131
calorieskcal per 100 g
Protein18 g
Carbs2.9 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 18 g 37%
- Carbohydrate 2.9 g 1%
- Fat 5.1 g 7%
- Fibre 0.1 g 0%
Similar foods
- White fishcooked, average114 kcal / 100 g
- Freshwater fish filetcooked, with white sauce (wheat flour, butter and milk), with salt142 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Fish fillet or steakfreshwater/saltwater, cooked, without oil, without salt, brazil122 kcal / 100 g
- Fish fillet with white saucefreshwater, béchamel sauce, with parmesan cheese, au gratin, with salt, brazil171 kcal / 100 g
- Saltwater whitefishcooked, with white sauce (wheat flour, butter and milk), unsalted136 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, with white sauce (wheat flour, butter and milk), with salt200 kcal / 100 g
- Tiggerfishsaltwater, cooked, with white sauce (wheat flour, butter and milk), unsalted117 kcal / 100 g
- Saltwater tunafresh, cooked, with white sauce (wheat flour, butter and milk), with salt141 kcal / 100 g
- Sardine filletsaltwater, cooked, with white sauce (wheat flour, butter and milk), unsalted159 kcal / 100 g
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 131 kcal, with 18 g protein, 2.9 g carbohydrate and 5.1 g fat.
Source: tbca BRC0417E · per 100 g · carbohydrate per EU label, fibre excluded
