Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50.7 mg 2%
- Cholesterol 66.2 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.1 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 11.9 µg 59%
- Vitamin E 1.7 mg 11%
- Vitamin K 0.73 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 11.3 µg 3%
- Vitamin B12 5.3 µg 222%
Minerals
- Calcium 109 mg 8%
- Iron 0.61 mg 3%
- Magnesium 29.3 mg 7%
- Phosphorus 284 mg 23%
- Potassium 372 mg 8%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.07 mg 3%
- Selenium 27.9 µg 51%
- Iodine 33.8 µg 23%
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 111 kcal, with 20.5 g protein, 0 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 8000 · per 100 g · carbohydrate per EU label, fibre excluded
