Know what’s on your plate
Fish
Calories & nutrition facts
applebee's, hand battered
202
calorieskcal per 100 g
Protein13 g
Carbs16 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 13 g 26%
- Carbohydrate 16 g 6%
- Fat 9.1 g 12%
- Saturated fat 1.6 g 8%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 607 mg 26%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.88 mg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 13 mg 1%
- Iron 0.35 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 234 mg 19%
- Potassium 241 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 13 g | 16 g | 9.1 g |
| 1 × serving | 250 g | 505 | 33 g | 39 g | 23 g |
| 2 × serving | 500 g | 1010 | 66 g | 79 g | 46 g |
| ½ × serving | 125 g | 253 | 17 g | 20 g | 11 g |
| 3 × serving | 750 g | 1515 | 99 g | 118 g | 69 g |
| 4 × serving | 1000 g | 2020 | 132 g | 158 g | 91 g |
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Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 202 kcal, with 13 g protein, 16 g carbohydrate and 9.1 g fat.
How many calories are in 1 × serving (250 g) of Fish?
1 × serving (250 g) of Fish has 505 kcal, with 33 g protein, 39 g carbohydrate and 23 g fat.
How many calories are in 2 × serving (500 g) of Fish?
2 × serving (500 g) of Fish has 1010 kcal, with 66 g protein, 79 g carbohydrate and 46 g fat.
How many calories are in ½ × serving (125 g) of Fish?
½ × serving (125 g) of Fish has 253 kcal, with 17 g protein, 20 g carbohydrate and 11 g fat.
How many calories are in 3 × serving (750 g) of Fish?
3 × serving (750 g) of Fish has 1515 kcal, with 99 g protein, 118 g carbohydrate and 69 g fat.
How many calories are in 4 × serving (1000 g) of Fish?
4 × serving (1000 g) of Fish has 2020 kcal, with 132 g protein, 158 g carbohydrate and 91 g fat.
Source: USDA FoodData Central 169017 · per 100 g · carbohydrate per EU label, fibre excluded
